Anger Management

Anger management is a skills based group. In the most general sense, anger is a feeling or emotion that ranges from mild irritation to intense fury and rage. Many people often confuse anger with aggression. Aggression is behavior that is intended to cause harm or injury to another person or damage to property. Hostility, on the other hand, refers to a set of attitudes and judgments that motivate aggressive behaviors. In this group you will learn to 1) manage anger effectively. 2) Stop violence or the threat of violence. 3) Develop self-control over thoughts and actions. 4)Receive support from others.

Cost: $40 per session

Group limited to 8 participants.

Group Details:

8 Weeks

When: Saturdays

Time: 9am–10:30am

Location: 100 Bridge St, Building C, Hampton, VA 23669  

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